Cooling down after a dance class is just as important as warming up because it aids recovery and injury prevention. In this clip our instructor and her class of secondary students will take you through some important cool down moves and explain why it is imperative to do them correctly. Show Less
We've all watched hip hop music videos and thought, how do they do that move? Follow our upbeat dance instructor and her class of adolescent students as they break down a short hip hop routine into four key moves: the top rock, electronic slide, jump-cross-turn and running dance. Show Less
Warming up before a dance routine is vital to assist in preparing your body and preventing injury. Follow our upbeat dance instructor and her hip class of adolescents as they guide us through a typical warm up sequence in preparation for dance.
Follow our dance instructor and her class of adolescent school students as they guide you through some of the basic warm up movements in preparation for tap dancing. This easy to follow routine includes breathing techniques and how to stretch your entire body in a safe way in order to avoid injury. Show Less