Nutrients are the substances in food that work to keep our bodies healthy and eating a variety of foods from the food groups will give your body the nutrients it needs maintain good health. Registered Dietician Melissa Halas-Liang and two students explore the functions, benefits and sources of the six types of nutrients, including fats, protein, carbohydrates, vitamins, minerals and water.
Production Year: 2012
Duration: 20 min
Printable Resources: Yes
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