4 Weeks 2 a Higher Food IQ
It doesn't take long to forge some great new habits like raising your food IQ. In this exciting programme, reality TV meets the new dietary guidelines as keen teen Lexi takes the four week challenge to change her life for the better. Working with registered dietitian Christina Meyer-Jax, Lexi accepts a new challenge each week including how to eat in a balanced way, move more, eat more good stuff, and eat less bad stuff. This is a fun and inspiring way to introduce good health practices into the lives of young people, and introduce them to the key concepts behind sensible diet and effective exercise.
Production Year: 2012
Duration: 28 min
Printable Resources: Yes
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