Being physically active and eating from all the food groups is vital to balancing your energy. In this exceptional program, registered dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover the best food choices, short-term and long-term benefits of physical activity, tips to be active each day, how to overcome common excuses, and how to continue being active into adulthood. Also includes brief interviews with teens about how they stay healthy through physical activity, and teacher resource notes.
Production Year: 2012
Duration: 21 min
Printable Resources: Yes
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