Tertiary Catalogue

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content.