Secondary Catalogue

Research has found that the majority of people think they are self-aware, while in reality less than a quarter truly are. If they took a test about themselves, they would probably fail! This video examines what self-awareness is and why it is an important life skill. It helps students identify and understand their moods and emotions and why these can change in different situations. Show Less

As the saying goes, genius is one part inspiration and 99 parts perspiration. Without grit and tenacity, natural talent can tragically be left undeveloped and unfulfilled. It’s only by putting in the hours and overcoming setbacks that long-term goals can be achieved. This video helps students identify their talents and learn how to pursue them with grit and determination. Show Less

If you met your future self, what would you want to ask them? Just as importantly, what would you hope they could tell you? Knowing your future self involves understanding your present strengths and interests, and considering how they will change and grow. This video helps students develop themselves today so that they can become the person they dream of one day being. Show Less

Where do you see yourself ten years from now? What do you want to do and who do you want to be? For young people, ten years away might sound impossibly distant, yet it’s these questions that can shape their actions today. This video helps students identify their aims for the future, providing them with the tools they need to make wise choices along their way. Show Less

More than half of what you learn in life is outside of formal education. But lifelong learning doesn’t mean doing maths homework well into middle age! Instead, it means you have a hunger to discover new things and a recognition that you need to learn to grow. This video helps students take ownership of their mindset, setting them on the path to becoming fulfilled lifelong learners. Show Less

Being socially aware is the ability to read what others may be thinking and feeling, as well as knowing the right things to say at the right time. This video helps students develop empathy, learning when it is appropriate to engage more as a listener than a speaker. Social awareness helps students become better team players and ultimately provides them with workable conflict resolution tools. Show Less

A growth mindset is associated with positive thinking. It embraces challenges and seeks opportunities to learn and grow. Rather than backing down and avoiding possible failure, a growth mindset acknowledges that success comes from practice and failure is nothing more than an opportunity to learn. This video helps students see the need for persistence, taking full advantage of the opportunities that will come their way. Show Less

Social skills are often challenging for young people trying to navigate their world. Learning how to communicate and interact with others does not always come naturally. However, such skills are crucial for connecting with the people around them and avoiding potential misunderstandings. This video provides students with an insight into the skills needed to help them gain confidence and build positive relationships. Show Less

Living a life without anybody telling you what to do may sound like a young person’s dream, but without the ability to self-manage, they can quickly find themselves in a dire situation. This video examines what it takes to develop self-control and self-regulation. By building these skills, students learn to be aware of and resist any unwise impulsive thoughts and actions. Show Less

There has long been talk about intelligence quotients, but emotional intelligence has recently emerged as an equally powerful predictor of success and satisfaction in life. This video introduces the concept of emotional intelligence and considers what it takes to be emotionally balanced. It helps students take control of their lives and identify which skills they may still need to work on. Show Less

What do ‘gender identity’, ‘gender expression’ and ‘sexual orientation’ mean? How can we make more inclusive language choices? Does it matter if you don’t get it exactly right? This video answers these questions and more, diving deep into the rapidly evolving language people use to describe their experience of gender and sexuality. An informative resource for students learning about inclusivity in Health and Relationships classrooms. Show Less

What can schools do to support gender diversity? Does the law prevent gender stereotyping and discrimination? How can we create a culture of equality, inclusivity and fairness in the school community? This video answers these questions and more, exploring strategies to make school a safe and supportive place for teaching and learning. An informative resource for students learning about inclusivity in Health and Relationships classrooms. Show Less

What’s the difference between sex and gender? How do children learn gender stereotypes? Why can gender norms have harmful effects on people’s health and wellbeing? This video answers these questions and more, exploring the influence that gender has on how we live our lives. An informative resource for students learning about inclusivity in Health and Relationships classrooms. Show Less

The actions we take can influence the very function of our brain cells, and ground-breaking research has proven just how much control we have over our mind-body connection. This video explores how ‘hacking’ our ‘feel-good’ neurotransmitters – those responsible for chemicals including serotonin, dopamine, oxytocin and endorphins – tricks the body into resilience, helping it to bounce back from disruption quicker and better than before. Featuring expert interviews, this video is ideal for students of Health, Personal Development and Science. Show Less

Our world is currently in a state of disruption not before seen in our lifetimes. The COVID-19 pandemic has shaken the social, economic and political structures that humans once took for granted, understandably impacting the mental health of many. This program explores how long-term stress manifests in disruptive times and how resilience is built by coming out the other side. Featuring expert interviews, this video is ideal for students of Health, Personal Development and Science. Show Less

Encountering a wild animal predator may be a stress we long left behind in history, but the survival mechanisms humans developed then still serve us in today’s stressful situations, from exams to online bullying. This video explores the chemical and physical changes our bodies experience when our fight-or-flight response is triggered by the sympathetic nervous system. Featuring expert interviews, this video is ideal for students of Health, Personal Development and Science. Show Less

While the sympathetic nervous system triggers the fight-or-flight response to danger, the parasympathetic nervous system allows the body to relax and repair. This video looks at ways we can help our bodies to engage the parasympathetic nervous system, including quality sleep, deep breathing and mindfulness techniques, in order to counter feelings of stress and anxiety. Featuring expert interviews, this video is ideal for students of Health, Personal Development and Science. Show Less

Warning: This series is based on the death of a family member. Please use at your own discretion. Students should get permission from a guardian before viewing. In order for Grace to get the best marks for her science assessment she needs to build water bottle rockets. When her first attempt fails, Grace is not only disappointed but frustrated as she feels she did everything right. Grace's dad shares his experiences of his own rocket building and the trial and error that goes along with experiments. Something Dad says "have you checked everything?" helps Grace realise why her experiment failed and leads to a successful rocket launch. Show Less

Warning: This series is based on the death of a family member. Please use at your own discretion. Students should get permission from a guardian before viewing. Grace struggles to feel good about herself when she doesn't like what she sees in the mirror. According to Grace her teeth are yellow, she is too short, her feet are too big, she has eczema and when she exercises she gets red-faced and sweaty. Grace gets stuck when getting ready to go out and after numerous outfit changes becomes disheartened. Just the right time for Dad to remind her that often the problems you have with your body are not an issue for anyone else. Following her Dad's advice, Grace smiles when she looks in the mirror and sees a friendly face looking back at her. Show Less

Warning: This series is based on the death of a family member. Please use at your own discretion. Students should get permission from a guardian before viewing. When Grace finds out she has a group project her heart sinks. Grace hates group projects as the last one was a disaster. Grace becomes more and more worried each time she meets with her group as they are full of excuses about why they haven't completed their part of the project. With a little help from her Dad, Grace learns to be a 'yes and' person, rather than a 'no but' person. She realises that she cannot control everything and needs to go with the flow. With this in mind, Grace manages to get her group to present successfully on the day. Show Less

Warning: This series is based on the death of a family member. Please use at your own discretion. Students should get permission from a guardian before viewing. Grace's days consist of not just school but swimming, soccer, choir, piano lessons, Jiu Jitsu classes and completing homework and assignments. She is exhausted. When she falls asleep working on an assignment, panic sets in. Dad steps in and gives Grace some advice which she doesn't want to hear. Grace realises she cannot give all her extra-curricular activities 100% and has to choose before she burns out. Grace is not the only one in this episode who has overcommitted. Show Less

Warning: This series is based on the death of a family member. Please use at your own discretion. Students should get permission from a guardian before viewing. In this episode, Grace faces her fear of the ocean. While on holiday with her Mum, she does everything she can to avoid going for a swim. For Grace, the ocean looms as a dangerous and fearful place, because she recalls her last experience at the beach, when she was dumped by a wave and stung by a blue bottle. After some good advice from her Dad and placing trust in her Mum, Grace finds the courage to jump into the ocean and confronts her fear. Show Less

Warning: This series is based on the death of a family member. Please use at your own discretion. Students should get permission from a guardian before viewing. When Grace returns to school after the holidays, things have changed with her friends. Grace is mocked about her new haircut, excluded and abandoned on the group chat. At first Grace attempts to fit in with them, wanting things to go back to the way they were. After speaking with her Dad, she realises that friends shouldn't treat each other like that and Grace is forced to accept the change. Show Less

The major physical changes of puberty can often overshadow the less visible but equally important changes going on below the surface, including the many social and emotional changes that girls and boys both experience. This video covers methods of managing mood swings, the onset of sexual feelings and the natural curiosity to explore one’s changing body. Show Less

Change often equals uncertainty and this is never truer than for children approaching puberty. Leaving no awkward stone unturned – from hair to periods and erections – this video takes viewers through the physical, social and emotional hallmarks of puberty, ingraining the fact that there’s no shame in any of it. Show Less