Tertiary Catalogue

Sport and Recreation


Anatomy and Physiology: Ciruit Session

Anatomy and Physiology: Ciruit Session

Sport

This video shows a demonstration of a circuit training session.
Practical Team Sports

Practical Team Sports

Sport

This video on practical team sports helps outline the skills and techniques required to perform effectively.
Coaching

Coaching

Sport

This video covers different aspects of a coaching session.
Psychological Reponses to Injury

Psychological Reponses to Injury

Sport

This video is an animated session on the psychological effects of injury.
Aerobic System

Aerobic System

Sport

This video is an animated session on the aerobic energy system.
Assessing Risk

Assessing Risk

Sport

This video is an animated session on assessing risk.
ATP-PC Energy System

ATP-PC Energy System

Sport

This video is an animated session on the body's primary energy system — ATP-PC.
Introduction to Energy Systems

Introduction to Energy Systems

Sport

This video is an animated session on the introduction to the body's energy systems.
Fitness Testing

Fitness Testing

Sport

This video shows initial fitness testing techniques.
Sports Injuries: Injury Risk Factors

Sports Injuries: Injury Risk Factors

Sport

This video is a session on sports injuries: Injury risk factors - intrinsic and extrinsic.
Physiology of Fitness

Physiology of Fitness

Sport

This video is an animated session on the physiology of fitness.
Lactic Acid

Lactic Acid

Sport

This video is an animated session on the lactic acid system.
Archery Basics

Archery Basics

Public Services

This video covers archery basics, including stance, loading, aiming and shooting.
How to Use a Jetboil

How to Use a Jetboil

Public Services

This video is a session on how to use a Jetboil.
Putting up a Tent

Putting up a Tent

Public Services

This video is a session demonstrating how to put up a tent.
Socio-Ecological Model in Action

Socio-Ecological Model in Action

Changing Physical Activity Behaviour

Coasting is a stand up paddle boarding program aimed at improving women’s motivation and confidence through physical activity. This video examines the program in terms of the social-ecological model and the four main factors influencing...Show More
The Social-Ecological Model: Changing Physical Activity Behaviour

The Social-Ecological Model: Changing Physical Activity Behaviour

Changing Physical Activity Behaviour

Why are some people physically active and others not? This program examines the social-ecological model and its four main categories of factors that influence participation in physical activity – individual; social environment; physical...Show More
Chronic Respiratory Adaptations

Chronic Respiratory Adaptations

Chronic Adaptations to Exercise

The respiratory system makes a number of chronic adaptations to regular training. As the programme's presenter prepares for a marathon with her coach, and a trained endurance athlete, we examine a number of those chronic adaptations, including...Show More
Chronic Muscular Adaptations

Chronic Muscular Adaptations

Chronic Adaptations to Exercise

A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular...Show More
Chronic Cardiovascular Adaptations

Chronic Cardiovascular Adaptations

Chronic Adaptations to Exercise

Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume...Show More
Acute Respiratory Responses

Acute Respiratory Responses

Acute Responses to Exercise

As our presenter undertakes some high intensity exercise with her CrossFit coach and a trained athlete to assist, she takes a close look at how the respiratory system responds. During the session, a sports scientist explains key areas such as...Show More
Acute Muscular Responses

Acute Muscular Responses

Acute Responses to Exercise

During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses,...Show More
Acute Cardiovascular Responses

Acute Cardiovascular Responses

Acute Responses to Exercise

When the body exercises, acute responses occur in the cardiovascular system, and our presenter wants to know more as she does her workout. Drawing on the expertise of a CrossFit coach, a highly trained athlete and a sports scientist, she explores...Show More
Chasing the White Air

Chasing the White Air

Blue and white at 1,000 frames a second, this feel-good doco captures the emotion and adrenaline of the real-time two seconds in the air that these extreme athletes seek. We meet the international competitors at the One Hit Wonder and Mile High...Show More
First Aid Techniques

First Aid Techniques

Anywhere in the community or in the home, emergencies can occur, which require the administration of first aid. This collection of video resources provides an overview of the main areas of first aid training, including: what to do in an...Show More