Tertiary Catalogue
- Content Catalogue
- Tertiary
- Sport and Recreation
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Sport and Recreation
Dip and Drive
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Press and Spin
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Touchdown
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Shoulder Rolls
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Atlas Lunge
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Row Your Boat
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Stirring the Pot
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Give Yourself a Hug
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Sit to Stand
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Good Mornings
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Anatomy and Physiology: Ciruit Session
This video shows a demonstration of a circuit training session.
Practical Team Sports
This video on practical team sports helps outline the skills and techniques required to perform effectively.
Psychological Reponses to Injury
This video is an animated session on the psychological effects of injury.
ATP-PC Energy System
This video is an animated session on the body's primary energy system — ATP-PC.
Introduction to Energy Systems
This video is an animated session on the introduction to the body's energy systems.
Sports Injuries: Injury Risk Factors
This video is a session on sports injuries: Injury risk factors - intrinsic and extrinsic.
Archery Basics
This video covers archery basics, including stance, loading, aiming and shooting.