Tertiary Catalogue

Coasting is a stand up paddle boarding program aimed at improving women’s motivation and confidence through physical activity. This video examines the program in terms of the social-ecological model and the four main factors influencing physical activity. Featuring commentary from Kim Surfing Victoria’s Kim Byrne and Deakin University’s Dr Helen Brown, this is an excellent learning resource for senior secondary level Health and Physical Education. Show Less

Why are some people physically active and others not? This program examines the social-ecological model and its four main categories of factors that influence participation in physical activity – individual; social environment; physical environment; and policy and organisational. With comments from Deakin University’s Dr Helen Brown, this is an ideal resource for senior secondary level students of Health, Physical Education and allied disciplines. Show Less

The respiratory system makes a number of chronic adaptations to regular training. As the programme's presenter prepares for a marathon with her coach, and a trained endurance athlete, we examine a number of those chronic adaptations, including increased tidal volume, changes in respiration rate, increased lung ventilation, VO2max and lactate inflection point. Show Less

A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular adaptations to exercise types, including hypertrophy of muscle fibres, improved neuromuscular functioning, increased size and number of mitochondria and increased lactate inflection point. Show Less

Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume and cardiac output, and increased arteriovenous oxygen difference. Three different types of aerobic training are also briefly discussed – continuous, Fartlek and interval training. Show Less

As our presenter undertakes some high intensity exercise with her CrossFit coach and a trained athlete to assist, she takes a close look at how the respiratory system responds. During the session, a sports scientist explains key areas such as tidal volume, respiratory rate, ventilation, diffusion of gases in the lungs, oxygen deficit, VO2 max and EPOC. Show Less

During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses, including recruitment of slow and fast-twitch muscle fibres, arteriovenous oxygen difference, enzyme concentration and lactic acid build-up. Show Less

When the body exercises, acute responses occur in the cardiovascular system, and our presenter wants to know more as she does her workout. Drawing on the expertise of a CrossFit coach, a highly trained athlete and a sports scientist, she explores how the muscles’ demand for more oxygen is met by changes in the heart rate, stroke volume, cardiac output and blood pressure. Show Less

Blue and white at 1,000 frames a second, this feel-good doco captures the emotion and adrenaline of the real-time two seconds in the air that these extreme athletes seek. We meet the international competitors at the One Hit Wonder and Mile High ski and snowboard aerial comps here in Australia. Russ Henshaw achieves the first ‘triple cork 1440’ in the Southern Hemisphere on the 92-foot high jump built by his mate Charles. We also look at life on the snowfields, and the year round winter lifestyle choice of the people who follow the White Air around the globe. Show Less

Anywhere in the community or in the home, emergencies can occur, which require the administration of first aid. This collection of video resources provides an overview of the main areas of first aid training, including: what to do in an emergency; legal and moral aspects of first aid; heart attack, stroke, diabetic shock, epilepsy; CPR and hands-only CPR; fractures, dislocations, strains and sprains; neck, head and spinal injuries; burns, scalds, electrocution; cuts, lacerations, bleeding; asthma, allergies and anaphylaxis; poisoning and overdose; and hypothermia and hyperthermia. Show Less