Tertiary Catalogue

Psychology


Criminal Profiling

Criminal (or Offender) Profiling is an area that’s currently capturing the public imagination once more in TV shows like Mindhunter and Criminal Minds. But what’s the reality behind the hype? This film introduces students to a range of...Show More

On Being Sane in Insane Places

This haunting film provides a brilliant summary of one of the most infamous experiments ever conducted in psychology, looking at its origins, methods, quite extraordinary findings and its lasting impact on psychiatry.
Learn to Worry Less

Learn to Worry Less

2 Minutes to Success

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to...Show More
Survive Uncertainty and Fear

Survive Uncertainty and Fear

2 Minutes to Success

Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps...Show More
Survive a Personal Crisis

Survive a Personal Crisis

2 Minutes to Success

Survive a Personal Crisis is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, Peter Quarry...Show More
How to Develop Optimism

How to Develop Optimism

2 Minutes to Success

How to Develop Optimism is a simple video that shows how optimism is a skill you can learn and how you can benefit in your relationships, your work and your health. Psychology expert Peter Quarry describes the considerable difference you make to...Show More
Mind over Mood

Mind over Mood

2 Minutes to Success

Mind over Mood will help you understand how to control your moods and switch to positive constructive thinking. Psychologist Eve Ash explains how to change, what she calls, the Negative Land of W (Wishing, Whining and Wasting Time) to the...Show More
Overcome Anxiety

Overcome Anxiety

2 Minutes to Success

Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive...Show More
Overcome Insomnia

Overcome Insomnia

2 Minutes to Success

Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be...Show More
Overcome a Knockback

Overcome a Knockback

2 Minutes to Success

Overcome a Knockback is a video explaining how knockbacks handled correctly, can be useful guides to achieving what we want. Whether it's a rejected job application, a project proposal or an idea that you floated at a meeting, knockbacks can be...Show More
Psychology, Law, Lies and False Memories

Psychology, Law, Lies and False Memories

Insights and Strategies

Eyewitness testimony and its veracity presents problems for juries and judges, according to the University of California's Dr Elizabeth Loftus. She tells Eve Ash that this intersection of psychology and law has revealed that the more confident a...Show More
Lies, Crimes and False Confessions

Lies, Crimes and False Confessions

Insights and Strategies

Eve Ash discusses why people tell lies with the University of Massachusetts Amherst's Professor Robert Feldman, a specialist in psychological and brain sciences. He has studied lying for many years and observes that (1) all people tell lies in...Show More
Living with Lies

Living with Lies

Insights and Strategies

Eve Ash talks to Professor Robert Feldman (University of Massachusetts Amherst) about his research for the book "The Liar in Your Life": He reveals that we all lie at different times, there are many types of lies ranging from the unconscious to...Show More
Love, Lies and Exaggeration

Love, Lies and Exaggeration

Insights and Strategies

People sometimes lie for a reason and will exaggerate to enhance their prestige in the eyes of others. People having secret affairs tell lies; this was the situation for Eve Ash's mother who lied for years about Eve's biological father. Eve's...Show More

What is Mindfulness and How Can it Help?

Worry and anticipation can easily flood our minds, whether at work or before falling asleep. Mindfulness is a technique used to press pause on these thoughts of worry, and instead to pay attention to the present moment. Drawing on relaxation...Show More

A Bit of Science behind Why We Become Stressed

We’ve all heard the common phrase ‘flight or fight response’ when faced with alarming and difficult predicaments, but where did it originate? Chartered Occupational psychologist Emily Hutchinson discusses the science of the brain and...Show More

How Does Lack of Sleep Affect Your Performance at Work?

Sleep, Insomnia, and Sleep Hygiene

Arriving into the workplace early in the morning, sleep deprived and fatigued presents many challenges throughout the day. With links to irritability and wellbeing, reaction and awareness, lack of sleep is plainly a detriment to your performance...Show More

How Much Sleep Do I Need?

Sleep, Insomnia, and Sleep Hygiene

For as long as we can remember, eight hours has always been marked as the required length of sleep for the average adult. This video debunks the eight hour myth with comprehensive research to present a more realistic sleep recommendation.

A Two Minute Relaxation Exercise

If you’ve got two minutes to spare during your day, this quick exercise induces relaxation through controlled breathing. Taking slow gentle breaths in and out, this video provides guided instructions on breathing and mindfulness tips.

Tips for Helping with Insomnia

Sleep, Insomnia, and Sleep Hygiene

How can we switch our minds off before we sleep? With countless questions and thoughts racing across our minds keeping us awake, it can be difficult to put the day to bed. This video introduces a few cognitive techniques that can assist in...Show More

The Importance of Sleep

Sleep, Insomnia, and Sleep Hygiene

Sleep is essential for our day-to-day survival. Like food, water and oxygen, sleep is a key component of nutrition that some may overlook. Professor of Sleep Medicine Colin Espie details how sleep plays a vital part of our lives to function on a...Show More

Are There Really Night Owls and Morning Larks?

Sleep, Insomnia, and Sleep Hygiene

Do you think you’re a morning or night person? While some people naturally fit into either category, the majority of us are neither extreme night or morning people. This quick video explores how some individual differences and behavioural...Show More

A Simple Relaxation Exercise

This simple breathing exercise can be done anytime and anywhere. Focusing on breathing and relaxing the joints, this is best done whilst sitting down and only takes a few minutes.

A Quick and Easy Mindfulness Exercise

This quick and easy exercise in mindfulness can be done at home or in the workplace. Starting with your feet flat on the floor, this exercise centres on stillness and your awareness of the surroundings, your body, tensions following with a focus...Show More

The Weekend Lie-in

Sleep, Insomnia, and Sleep Hygiene

Craving those extra few hours of sleep over the weekend unfortunately isn’t doing your sleep cycle any favours. This short video dissects the vicious cycle of the weekend lie-in and how your whole Monday-Friday working week can be affected by it.